Marci Hopkins Presents

Wake Up,
You're Not Broken

A customized in-person or virtual retreat for anyone ready to stop coping and start building a real foundation for recovery.

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Marci Hopkins at Luxe Recovery

"You are not broken. You were just coping. And now you have something better."

About the Retreat

Wake Up, You're Not Broken

This customized retreat was built for people in recovery who are ready to understand what is happening in their body and brain, build a solid foundation, and walk away with real tools for lasting sobriety.

Using the 7 Bricks Framework, Marci guides participants through the building blocks of a recovery that holds. Each brick is a practice. Each practice becomes a foundation. Together they create a life that is not just sober but truly lived.

"We stay sick in silence and isolation. We heal in community."-- Marci Hopkins

No judgment. No performance. Just honest work in a room full of people who understand.

The Experience

Two Ways to Bring This to Your Community

In person at your facility or virtually for your audience. Marci comes to you.

In Person

Live Retreat at Your Location

Customized at your facility

Marci facilitates the retreat in person at your location. An intimate experience that creates real connection and leaves every participant with tools they can use that same day.

  • The 7 Bricks Framework for lasting recovery
  • Understanding triggers and cravings
  • Nervous system regulation tools practiced together
  • Affirmations and one personal commitment
  • Participant workbooks included
  • Post-retreat coping toolbox
Virtual

Live Virtual Retreat

Customized live on Zoom

The full retreat experience delivered live online. Your participants engage in real time from wherever they are. Interactive, intimate, and transformational.

  • Everything in the in-person experience
  • Live interactive chat for exercises and sharing
  • Digital workbook sent ahead of the event
  • Post-retreat coping toolbox sent to all participants
  • Replay available
  • Access from anywhere in the world
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What Participants Walk Away With

A Foundation They Can Build On

Every person in the room leaves with something real they can use that same day and come back to on the hard ones.

🧱

The 7 Bricks Framework

A step-by-step foundation for lasting recovery. Built brick by brick. One honest day at a time.

🧠

Understanding What's Happening

What is actually happening in their body and brain in recovery. Why cravings feel like floods when they are actually waves.

🛠️

Their Personal Sober Toolbox

Pattern interruptors and nervous system tools that fit their specific life. Not a generic list. Their list.

📓

A Workbook to Keep

Filled in during the retreat and kept long after. Their recovery plan, their triggers, their commitment.

🤝

Community

We stay sick in silence and isolation. We heal in connection. No one leaves this room alone.

💜

Hope

From someone who has lived it and come out the other side. Borrow mine until you find your own.

Private 1:1 Session

The Pattern Reset — One on One

For someone in recovery who wants to go deeper on their own specific triggers, cravings, and coping patterns with Marci one on one.

Early recovery is overwhelming. Cravings hit without warning. Emotions surface that have been numbed for years. The body feels like it is in constant alarm mode. And most people have no idea why or what to do about it.

This private session with Marci is for that person. One honest, practical, personal conversation with someone who has lived it and built the tools to help you stay in it.

This is not therapy. This is coaching with someone who has been where you are.

What We Cover Together

1
CravingsWhat they are, why they happen, and how to ride the wave without acting on them.
2
TriggersInternal and external. What is setting you off and why.
3
CommunityWhy connection is essential and how to build it in your recovery.
4
Your Sober ToolboxA personalized set of tools built specifically for your life.
5
Recovery FoundationNervous system reset, staying grounded day to day, building something solid for long-term sobriety.

Single Session

The Pattern Reset

60 to 90 minutes via Zoom or in person

One focused session covering your triggers, cravings, nervous system tools, and your personal sober toolbox.

Book a Session

Series of Three

The Deep Reset

Three sessions over three weeks

  • Session 1: Cravings, triggers and your personal sober toolbox
  • Session 2: Community, shame cycle and nervous system reset
  • Session 3: Building your full recovery foundation for long-term sobriety
Book the Series

What People Are Saying

From the Room

Real words from real people who have been in the room with Marci.

"I got clean at 22 and white-knuckled my way through it, learning everything on my own. I wish I had had The Pattern Reset back then. Marci Hopkins is a master of her craft. She helps you understand cravings and triggers and gives you practical techniques you can use right away. At 51, I was still able to use them. Right before I spoke on stage, one of her techniques helped me walk out confident and in command of the room."

Steve B.

"I heard you speak with Sober Girls on Wednesday and you have changed my life. You are the most beautiful, compassionate and honest person. I have just started your book and cue more tears. Thank you for everything that you do."

Jane, Sober Girl Society Member

"From start to finish, Marci was absolutely incredible. The energy she brought and the safe, welcoming space she created meant our community felt really comfortable opening up and having honest conversations. She was warm, encouraging and incredibly engaging throughout, and made the whole session feel both informative and genuinely personal. We would absolutely love to work with Marci again and would highly recommend her to any community looking for an honest, supportive conversation around sobriety and recovery."

Sober Girl Society

Your Facilitator

Marci Hopkins

Marci Hopkins

I am a TV host, author, keynote speaker, and mental health advocate with almost 11 years of sobriety. I built Wake Up, You're Not Broken because I could not find the honest, real conversation I needed when I was at my lowest.

On October 4th, 2015, I walked downstairs, sat down with my husband Ray, and said three words: I need help. That moment became the foundation for everything I teach. I do not just teach this work. I live it every single day.

I have dedicated my career to helping people in recovery understand what is happening in their bodies and brains, name their triggers, interrupt their patterns, and build a foundation for lasting sobriety. My show Wake Up with Marci has earned five Telly Awards and two Anthem Awards.

Recognition and Awards

USA Today Top 5 Healing Leaders 2026 Creating Extraordinary Impact

IAOTP Mental Health Contributor of the Year 2026 International Association of Top Professionals

IAOTP Empowered Woman of the Year 2026

Five Telly Awards and Two Anthem Awards for Wake Up with Marci

2024 International Impact Book Award for Chaos to Clarity

The Book

Wake Up You're Not Broken book

Wake Up, You're Not Broken

A Companion for Your First 30 Days of Sobriety. Every retreat draws from the tools in this book. Participants are encouraged to grab a copy to go deeper after the experience.

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"Borrow my hope until you find your own."
-- Marci Hopkins

Trusted Partners

Organizations Marci Has Worked With

Bringing Wake Up, You're Not Broken to recovery communities across the country.

Shatterproof

National addiction recovery organization

Recovery Centers of America

Leading addiction treatment provider

Mountainside

Award-winning addiction treatment center

Sober Girl Society

Global sobriety community for women

Luxe Recovery

Luxury addiction treatment, Los Angeles

Book This Retreat

Bring This Retreat to Your Community

Marci is available to facilitate Wake Up, You're Not Broken at recovery centers, treatment facilities, conferences, and organizations. In person at your location or virtually anywhere in the world.

  • Name

    Tara Ackaway

  • Booking Inquiries

    732-575-0138

  • Bookings

    Tara@socialwisepr.com

  • Instagram

    @wake_up_with_marci

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Contact Us

    Contact Marci