Life can be overwhelming, and taking care of your mental wellness often feels like another daunting task. But what if you could make a meaningful change in just 10 minutes a day? On Wake Up With Marci, a show built on spreading hope and empowerment, Marci Hopkins shares simple yet powerful strategies to help you carve out time for self-care. Ready to jump in? Here’s some practical wellness advice from Marci show that you can start using right now.

1. Start with Gratitude

First thing in the morning, grab a pen and jot down three things you’re grateful for. It doesn’t have to be anything grand—maybe it’s your morning coffee, birds outside, or just having another day to try again. Gratitude has been shown to shift your mindset and boost positivity. And guess what? It only takes a couple of minutes to turn your focus from what’s wrong to what’s right.

2. Breathe Your Way to Calm

Marci often highlights the importance of mindfulness, and deep breathing is one of her go-to tips. Take five slow, deep breaths—inhale for four counts, hold for four, and exhale for six. This small action can help calm your nerves, clear your mind, and reduce stress. Even on a hectic day, you can spare a few minutes to reset your mental state.

3. Move Your Body

Don’t have time for a full workout? No worries. Stretching, walking, or dancing around your kitchen can improve your mood. Marci encourages her viewers to get moving, even for just 10 minutes. Physical activity releases endorphins, your brain’s feel-good chemicals, making you feel more energized and less stressed.

4. Unplug and Recharge

When was the last time you put your phone down and just breathed? Taking a quick break from screens can do wonders for your mental health. Marci suggests setting aside 10 minutes to disconnect from social media or emails and reconnect with yourself. Use this time to read, meditate, or just sit quietly. Your mind will thank you.

5. Practice Positive Self-Talk

We all have that inner voice, but it’s not always kind. Take a moment to replace negative thoughts with positive affirmations. Repeat things like, “I am capable,” or “I am enough.” It might feel silly initially, but positive self-talk helps rewire your brain and build confidence over time.

6. Tune Into Inspiration

Need extra motivation? Catch an episode of Wake Up With Marci! Marci brings candid conversations featuring real stories of resilience and healing. These heartfelt moments remind viewers that tough times don’t define us. You’ll walk away feeling inspired and ready to tackle your challenges.

7. Connect with Someone You Love

Sometimes, the best way to boost your mental wellness is to reach out to someone who cares about you. Whether it’s a quick phone call, a text, or a short chat over coffee, those connections can lift your spirits in minutes. Marci often emphasizes the power of human connection and how it can bring hope and healing.

8. Set an Intention

Before diving into your busy day, take a moment to set an intention. It could be as simple as, “Today, I will focus on being present,” or “I’ll approach challenges with a calm mind.” Marci encourages setting intentions to keep yourself grounded and aligned with your goals.

Finding the Time to Heal

Life doesn’t have to be all or nothing when it comes to mental wellness. As Marci reminds her viewers, small steps add up. Just 10 minutes a day can create lasting change and help you feel more centered. So take a deep breath, start small, and remember you are worth the effort.

For more wellness advice from the Marci show, tune into Wake Up With Marci and discover how simple habits can lead to a happier, more fulfilled life.